how long does it take for a pulled muscle to heal

Use heat after the initial injury phase has passed or for approximately 72 hours after the injury has occurred. OTC pain relievers, such as ibuprofen or naproxen, can be used to treat pain and swelling. It is not difficult or expensive to use an ice pack when using cold therapy. These simple home remedies can help treat mild to moderately severe abdominal strains. When treating abdominal strain, a treatment plan should aim to give the abdominal muscles time to heal and build strength in this area. It is critical not to overlook pain-producing abdominal strains that cause sharp side or abdomen pain as a result of movement. If the pain persists or gets worse, consult your doctor. Once the pain has subsided, slowly start to increase your activity level. Gently stretch the muscle a few times a day, but be careful not to overdo it. You can also take over-the-counter pain medication to help with the discomfort. Apply ice to the area for 20 minutes at a time, several times a day.

First, it is important to rest the muscle as much as possible. If you have pulled a muscle in your stomach, there are a few things you can do to ease the pain and speed up the healing process.

How long does it take for a pulled muscle to heal